Prabhu Vandana

                            
                           Jai Bajrang Bali 


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Ayurvedic solutions for Debility ( kamjori )

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The main feature of Daurbalya or General Debility is the feeling of weakness while carrying out even mild physical labour, or sometimes even without any labour. The features of General Debility include: 1. Weakness  2. Fatigue  3. Giddiness  4. Excess sweating  5. Weight loss How to manage General Debility the Ayurveda way? Do's:  1. Intake of goat milk is beneficial.  2. Regular exercise is advisable.  3. Intake of almond, kharjura, kaju and other seasonal fruits are important.  Don'ts: 1. Avoid using stored food items 2. Avoid spicy, salty food items.  3. Smoking, alcohol and excess intake of coffee and tea not advisable. Caution : If symptoms still persists after following these steps counsult to an Ayurvedic physcian.
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Bronchial Asthma and Ayurvedic management

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Bronchial Asthma occurs due to the violation of vata and kapha doshas.  It manifests as repeated episodes of breathlessness and a feeling of tightness in the chest resulting from narrowing of the airway.  Do's: 1. Intake of Godhuma, Old Rice, Mudga, Kulatha, Yava and Patola. 2. Usage of Garlic, Tumeric, Ginger, Black pepper. 3. Intake of Luke warm water, Goat milk and Honey are beneficial. 4. Respiratory exercises, Pranayama and Yoga. Don'ts: 1. Fish, heavy diet, masha, fried items, mustard leaves are not advised. 2. Cold & humid atmosphere, smoke, dust and fumes are advised to be avoided. 3 .Sweets, chilled water, stored food items and curd are not suitable. 4. Suppression of natural urges to be avoided. 5. Excessive physical exertion to be avoided. 6.Exposure to dust, pollutants, pollens, fumes, smoke and cold are to be avoided. Caution : If symptoms persist after doing these steps consult your Ayurvedic doctor
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Digestive troubles and ayurvedic solutions

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Ayurveda comes to your aid to treat "Digestive Disorders" in a natural way. According to Ayurveda, people with vata constitution often suffer from constipation.  They would need to lubricate the digestive tract with warm food, oil, ghee and grains.   Here are some tips from Ayurvedic principles:  1. Intake of Godhuma (Wheat), Mudga (green gram), old rice, garlic, seasonal fruits, diet of high fiber content, hingu, draksha, amla, black pepper, ginger, green leafy vegetables is recommended.  2. Consumption of lukewarm water is beneficial. 3. Physical exercise like walking, swimming and meditation is advised.  4. Irregular food habits, heavy and unwholesome,oily, spicy food items to be avoided.  5. Bakery and stored food items are not recommended.  6. Sleep disturbances, worries, anxiety and depression should be avoided.  Caution : If symptoms still persists after following these steps consult to your nearest Ayurvedic physcian
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